Ancient Wisdom, Modern Kitchen

 In Health Blog

A good friend and colleague has just released an exceptional book. Ancent Wisdom, Modern Kitchen, Chock-full of recipes utilizing Chinese medicine dietary concepts. Below is a sample recipe that you can try.

The Color Purple Yam Dessert Recipe

While Chinese mountain yam (Dioscorea opposita) is a key herb in traditional Chinese medicine, Dr. Yuan Wang, co-author of Ancient Wisdom, Modern Kitchen: Recipes from the East for Health, Healing, and Long Life (Da Capo Lifelong Books, March 2010), notes that other types of yam have also become popular in East Asia to promote health. These include the purple yam (Dioscorea alata, also known as “water yam,” “winged yam”), pictured above (photo by Natalia del Carmen). Although unassumingly tan-brown on the outside, once you cut it open you can see the inside is a vibrant purple. The purple yam is featured in Philippine sweet desserts, Vietnamese soups, Indian dishes, and Hawaiian cuisine, as well as Chinese recipes.

The Color Purple Yam Dessert

This Chinese recipe using purple yam blends the smooth texture of the yam with sweet rice flour, accented with a sweet, nutty filling. The dessert also happens to be wheat-free, dairy-free, and vegan. We found purple yams at a local Asian supermarket, helpfully but discretely labeled “purple yam,” among the many other similar-looking varieties of yam being sold.

(Makes about 12 pieces, serving 6)


  • 1 medium-size purple yam (1 pound), peeled and cut into 2-inch pieces
  • ¾ cup sweet rice flour (also known as “sticky rice flour” or “glutinous rice flour”)
  • ½ cup raw unsalted walnuts, finely chopped
  • 2 tablespoons goji berries
  • 1 tablespoon honey or barley malt
  • 1-2 tablespoons vegetable oil (such as olive or canola)


    1. Steam (or boil) the pieces of purple yam for about 15 minutes, until soft.

    1. Allow the yam to cool for a few minutes, transfer it into a mixing bowl, and mash it with a fork until smooth. Gradually add the sticky rice flour to the yam, kneading the mixture together with your hands to form a smooth dough. (If the dough starts to get too crumbly, stop adding the rice flour; if you have already overdone it, you can compensate by adding a little water.)

    1. Mix together the chopped walnuts, goji berries, and honey (warm the honey first if it is too solid to mix easily).

    1. Make a “cup” out of a piece of dough, fill it with the stuffing, and close the dough around it to make a ball. Flatten the ball with the palms of your hands to form it into a 3-inch round pancake shape. (Or improvise your own method for surrounding the filling with dough.) Repeat until the dough and the filling is used up.

  1. Heat a skillet over a medium-high heat. Add the oil, then cook the pieces until both sides are brown and the center is warm, 5 to 10 minutes. Cook in batches if necessary. Serve warm.

Recipe Themes and Variations

Any dried fruit can be substituted for the goji berries. Dried apples, for example, are lovely. Also, other seeds or nuts – such as pumpkin seeds, chopped almonds, black sesame seeds, pine nuts, or chopped peanuts – offer other possibilities instead of walnuts.

According to Traditional Chinese Medicine

The basic yam recipe is good for counteracting general weakness, fatigue, lack of appetite, and constipation. Goji berries help the vision and walnuts are believed to contribute to longevity.

For Those Familiar with the Language of Traditional Chinese Medicine

The purple yam strengthens the Spleen qi and counteracts Blood stasis. With goji berries, this dessert also helps to nourish the Blood and the yin, increase the essence, and improve vision; with walnuts, it helps strengthen the Kidneys, warm the Lungs, and moisten the Intestines.

Open Gate Acupuncture, located in Boulder Colorado, serves patients throughout the Boulder county region including Denver, Longmont, Gunbarrel, Lafayette, & Louisville. Jason Blalack has been treating patients in Boulder for over 14 years after graduating from Pacific College of Oriental Medicine. Jason is an international lecturer on Chinese medicine and has an extensive collection of Chinese medicine articles published in professional journals worldwide as well as the exclaimed herbal textbook, Qin Bo-Wei’s 56 Treatment Methods: Writing Precise Prescriptions. Jason specializes in autoimmune, digestive disorders, fertility, and emotional disorders at the Open Gate Acupuncture Clinic and also via long distance & online medical consultations.

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