- Diet (Chinese Medicine)
- Glycemic Index (List of Foods organized by glycemic index)
- Five Rules of a Paleo Diet
- Castor Oil (PDF) – Instructions on how to make & apply to self.
- Sleep & Insomnia (PDF) – Information on this important part of our life.
- Stress (PDF)- Things to consider to reduce stress
General Orientation to Chinese Medicine and Acupuncture:
- 2,000 years of Chinese Acupuncture (PDF) – Basic history of the medicine explaining some of the basic theories like yin and yang and 5 phases (elements).
- Making sense of traditional Chinese medicine (PDF) – Basic questions answered about Chinese Medicine.